Thursday, August 30, 2012

The iPad can cause insomnia if used before bedtime

According to the latest analysis by the Lighting Research Center to Sharp, all backlit devices, including the iPad, can cause insomnia if used in the last hour.

ipad insomnio 650x390 El iPad puede causar insomnio si se usa antes de irse a dormir

Apparently, some researchers have found that only minimal exposure to the iPad or any other tablet, and generally all devices with backlit display, could cause real problems of insomnia accompanied by the reduction of sleep stage during common daily cycle .

These conclusions were drawn after a long investigation conducted at the Polytechnic Institute of New York on behalf of Sharp, with the goal of finding new technologies that harm human health less. According manifestations of researchers, only two hours of exposure to these devices are able to cause suppression of the hormone melatonin, which regulates the sleep-wake cycle.

These results will be the starting point for the development of new technologies that do not affect the sleep cycle of users actually working with the LRC could lead to the development of a screen with ability to sleep at night and stimulating for daylight hours. In conclusion, from the LRC disorders have shown that if the iPad utilicéis insomnia at night only Durantes a period of time and with very low brightness.

What do you think? Do you use the iPad for a while just before going to sleep? Have you noticed something?

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